Classic Flow

Bend & Breath

Power Up

Experience HIY

Classic flow is a traditional hatha yoga practice that pays homage to our ancient yogis. In this flow, we follow the footsteps of those who have paved the way for us, embracing the wisdom and teachings of yoga. With a deep focus on breath control and gentle movements, classic flow allows us to connect with our inner selves and find harmony between mind, body, and spirit. This practice takes us on a journey through various asanas (yoga postures), allowing us to strengthen our bodies and increase flexibility. Through the practice of classic flow, we honor the rich history and profound impact that yoga has had on countless lives. Let us join together in this timeless practice and experience the transformative power of classic flow.

Our spines possess an astonishing blend of strength and flexibility. To enhance both our backward and forward bending capabilities, we have designed this class specifically to promote a greater equilibrium in the muscles surrounding our skeletal system. By participating in this class, you will develop a well-rounded and balanced musculoskeletal structure, thereby enhancing your overall physicality and well-being. This specialized program will provide you with the opportunity to strengthen and stretch your spine, ultimately leading to improved posture, increased range of motion, and enhanced core stability. Join us and experience the transformative benefits of this unique class, as we work towards harmonizing the intricate relationship between strength and flexibility in our remarkable spines.

Power yoga has gained immense popularity as a form of mind-body exercise that emphasizes discipline, focus, and specific goals. This dynamic and challenging practice combines elements of traditional ashtanga yoga with a more vigorous and fast-paced approach. Power yoga is designed to build strength, increase flexibility, and improve overall physical fitness. It involves flowing sequences of poses that target different muscle groups, while also incorporating breath control and mindfulness techniques. Through this practice, practitioners strive to create a balance between physical exertion and mental relaxation, allowing for a holistic experience that benefits both body and mind. With its emphasis on strength, stamina, and self-discipline, power yoga provides a unique and invigorating workout for those seeking a more intense form of exercise that also promotes inner calm and well-being.

Abs & Core yoga is a unique blend of traditional yoga and mat Pilates that aims to enhance the strength and shape of your core muscles. By incorporating elements from both practices, core yoga offers a comprehensive workout that targets your abdominal muscles, back, and pelvis, helping you achieve a stronger and more toned core. This dynamic form of exercise not only improves your core stability but also enhances your overall flexibility, balance, and posture. Through a series of flowing movements and controlled breathing techniques, core yoga helps you develop a deep level of body awareness and mindfulness. Whether you are a beginner or an experienced practitioner, core yoga provides a challenging yet rewarding workout that benefits both your physical and mental well-being.

It is a slow and meditative form of yoga that focuses on deep stretching and relaxation. It provides a perfect balance between stillness and movement, allowing for a slower and stronger transition between poses. The pace of this yoga is deliberately slow, allowing practitioners to hold poses for longer durations, usually between 3 to 5 minutes. This prolonged holding of poses helps stimulate the connective tissues, joints, and fascia in the body, promoting flexibility and increased mobility. Also, it encourages mindfulness and introspection, as the slower pace allows for a deeper connection with one's breath and body. With its emphasis on slow and deliberate movements, it offers a rejuvenating and calming experience for both the body and mind.

Restorative yoga, derived from the Iyengar style of yoga, offers a unique and rejuvenating experience. This practice incorporates the use of various props to support and enhance the postures, allowing for a deep sense of relaxation and restoration. The props, such as bolsters, blankets, and blocks, help to create a safe and comfortable environment for practitioners of all levels. Restorative yoga focuses on gentle stretching, mindful breathing, and holding poses for longer durations, promoting physical, mental, and emotional well-being. It provides an opportunity to release tension, reduce stress, and cultivate a sense of inner peace. Whether you are a seasoned yogi or a beginner, restorative yoga offers a refreshing and nourishing practice that leaves you feeling refreshed and renewed.

Abs & Core

Stretched Out

Restorative